Competitive Level 2 (C2)
- Ages 14-19
- 5-9 sessions per week
- Rowing, ergometer, bike, running (3-6 sessions per week)
- Weight training (2-3 sessions per week)
- Core work
- Flexibility work
- 2k and 6k standards.
- Participation in Rowing Canada RADAR testing.
- Boat classes determined by numbers (1X thru 8+)
Racing opportunities will include – CSSRA (Schoolboy), ROWONTARIO Champs, Royal Canadian Henley, Regional/Provincial Teams.
C2 is for you if you aspire to race in Regional or Provincial level regattas with possible participation in National domestic regattas like the National High School Championships(CSSRA) or Henley.